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Stir Fry Asian Noodles with Snow Pean and Ketchup Manis

Serves 4-6

  • 1 tablespoon vegetable oil
  • 2 cloves garlic, finely chopped
  • 2cm of ginger finely grated
  • 3 spring onions, sliced
  • 2 cups of broccoli
  • 10-12 snow peas, tip removed and halved lenghways 
  • 1 carrot, grated
  • 1 packet of Hokien noodles

 

For the sauce:

1 tablespoon ketchup manis (sweet soy)

3 Tablespoons oyster sauce

1 tablespoon honey

 a splash of boiling water  


 

  1. Wash all snow peas and broccoli and place into a colander to rinse. Halve snow peas length ways and remove tops. Cut broccoli into small florets.
  2. Finely chop or grate ginger and garlic.
  3. Wash and slice spring onions thinly.
  4. Grate 1 carrot using your stand up grater.
  5. Combine all the sauce ingredients into a small measuring jug and mix well.
  6. Break up the noodles into a large bowl and pour over some warm water. Leave to soak for a few minutes.
  7. Using a wok, heat oil over a medium heat, add garlic, ginger and spring onions and fry for 30 seconds (be carful not to burn). Add broccoli, snow peas and half the sauce. Stir all ingredients at all times from the bottom of the wok.
  8. Add remaining carrot, noodles and sauce and cook until heated through (about 3-4 minutes). Serve in bowls once nice and hot!        
Stir Fry Asian Noodles with Snow Peans and Ketchup Manis

Stir Frys are so quick and healthy to feed the midweek family. My advice is invest in a good non-stick wok! Make sure all your veggies are chopped and sauces ready for gas flame will heat your Wok up very fast. Play around with differnt noodles, rice, meats and vegtables of couse! I also like to throw in some cashews for added texture and balance in my diet.   


 
Purchase Fiona Inglis' cookbook for more exciting ways to encourage both children and parents to explore their taste buds through growing and preparing healthy, seasonal recipes. It's sure to entice even the fussiest of eaters!